Lets compare vitamin content per 100 grams of Dried Coconut vs Tomatoes:
Dried Coconut Meat has 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B9, 9.1 times more Vitamin C and 26.3 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Dried Coconut Meat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Tomatoes:
Dried Coconut Meat has 2.6 times more Calcium, 13.5 times more Copper, 12.3 times more Iron, 8.2 times more Magnesium, 24.1 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, more Selenium, 7.4 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 31.5 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 36.7 times more Energy, 322.7 times more Fat, 2043.5 times more Saturated Fat, 8.8 times more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Sugars, 13.6 times more Fiber and 7.8 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Coconut Meat as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.