Lets compare vitamin content per 100 grams of Coconut Water vs Oranges:
Coconut Water (liquid From Coconuts) have 1.4 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, 22.2 times more Vitamin C and more Vitamin E than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Coconut Water vs Oranges:
Coconut Water (liquid From Coconuts) have 2.9 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Oranges have similar amounts of Copper and Water per 100 g.
Both Coconut Water (liquid From Coconuts) as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 2.5 times more Energy, 3.2 times more Carbohydrate, 3.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.