Lets compare vitamin content per 100 grams of Hickorynuts vs Carrots:
Dried Hickorynuts have 13.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A and 3 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Dried Hickorynuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hickorynuts vs Carrots:
Dried Hickorynuts have 1.8 times more Calcium, 16.4 times more Copper, 7.1 times more Iron, 14.4 times more Magnesium, 32.2 times more Manganese, 9.6 times more Phosphorus, 1.4 times more Potassium, 81 times more Selenium and 18 times more Zinc than Raw Carrots.
While Raw Carrots contain 69 times more Sodium and 33.3 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts have 16 times more Energy, 268.2 times more Fat, 219.9 times more Saturated Fat, 523.5 times more Omega 3, 206.2 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 13.7 times more Protein than Raw Carrots.
Both Dried Hickorynuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.