Lets compare vitamin content per 100 grams of Hickorynuts vs Oranges:
Dried Hickorynuts have 10 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A and 26.6 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hickorynuts vs Oranges:
Dried Hickorynuts have 1.5 times more Calcium, 16.4 times more Copper, 21.2 times more Iron, 17.3 times more Magnesium, 184.4 times more Manganese, 24 times more Phosphorus, 2.4 times more Potassium, 16.2 times more Selenium and 61.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 32.7 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts have 14 times more Energy, 536.4 times more Fat, 469.2 times more Saturated Fat, 149.6 times more Omega 3, 1145.7 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 13.5 times more Protein than Raw Oranges.
Both Dried Hickorynuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.