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Comparing Nutrients in 100 grams Roasted Macadamia NutsVSOranges

Macros Ratio

Protein Fat Carbs

Roasted Macadamia Nuts
4%
89%
7%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Roasted Macadamia NutsvsOranges
24.8%
Energy
1.62%
718 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
78.4%
Fat
0.12%
76 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
14%
Protein
1.68%
7.8 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
10.3%
Carbohydrate
9.04%
13.4 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.7%
Sugars
13%
4.14 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
21%
Fiber
6.3%
8 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
37.3%
Saturated Fat
0.047%
12 gvs0.015 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
12.3%
Omega 3
0.44%
0.2 gvs0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
7.66%
Omega 6
0.11%
1.3 gvs0.018 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.044%
Water
2.34%
1.6 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Macadamia NutsvsOranges
0%
Vitamin A
1.22%
0 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
59%
Thiamine
7.25%
0.71 mgvs0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
6.7%
Vitamin B2
3.08%
0.087 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
14.2%
Vitamin B3
1.76%
2.27 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
27.6%
Vitamin B6
4.6%
0.36 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.78%
Vitamin C
59%
0.7 mgvs53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
3.8%
Vitamin E
1.2%
0.57 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
0%
0 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2.5%
Folate
7.5%
10 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Macadamia NutsvsOranges
7%
Calcium
4%
70 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
63.3%
Copper
5%
0.57 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
33%
Iron
1.25%
2.65 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
28%
Magnesium
2.4%
118 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
132%
Manganese
1.1%
3.04 mgvs0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
28.3%
Phosphorus
2%
198 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
10.7%
Potassium
5.32%
363 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
21.3%
Selenium
0.91%
11.7 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.27%
Sodium
0%
4 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
11.7%
Zinc
0.64%
1.3 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Oranges:
Dry Roasted Macadamia Nuts have 8.2 times more Thiamine, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 6 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Oranges. While Raw Oranges contain 76 times more Vitamin C and 3 times more Folate than Dry Roasted Macadamia Nuts.

Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Oranges:
Dry Roasted Macadamia Nuts have 1.8 times more Calcium, 12.7 times more Copper, 26.5 times more Iron, 11.8 times more Magnesium, 121.4 times more Manganese, 14.1 times more Phosphorus, 2 times more Potassium, 23.4 times more Selenium and 18.4 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:
Dry Roasted Macadamia Nuts have 15.3 times more Energy, 634 times more Fat, 8.3 times more Protein, 3.3 times more Fiber, 796.5 times more Saturated Fat, 28 times more Omega 3 and 72.4 times more Omega 6 than Raw Oranges. While Raw Oranges contain 2.3 times more Sugars and 53.9 times more Water than Dry Roasted Macadamia Nuts. Both Dry Roasted Macadamia Nuts and Raw Oranges have similar amounts of Carbohydrate per 100 g.




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