Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams With Peanuts Oil Roasted Mixed NutsVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


With Peanuts Oil Roasted Mixed Nuts
12%
75%
13%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed NutsvsBoiled Kidney Beans
21%
Energy
4.38%
607 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
55.7%
Fat
0.52%
54 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
35.7%
Protein
15%
20 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
17.7%
21 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.72%
Sugars
0.44%
4.15 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
18%
Fiber
17%
7 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
27%
Saturated Fat
0.22%
8.7 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
10.6%
0.08 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
82%
Omega 6
0.65%
14 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.06%
Water
1.8%
2.08 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

With Peanuts Oil Roasted Mixed NutsvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
16%
Thiamine
13%
0.19 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15%
Vitamin B2
4.6%
0.2 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
48%
Vitamin B3
3.63%
7.7 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
27%
Vitamin B6
9.23%
0.35 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.56%
Vitamin C
1.33%
0.5 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
52%
Vitamin E
0.2%
7.82 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.75%
Vitamin K
7%
5.7 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
20.8%
Folate
32.5%
83 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed NutsvsBoiled Kidney Beans
11.7%
Calcium
3.5%
117 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
101%
Copper
24%
0.91 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
32.5%
Iron
27.8%
2.6 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
54.5%
Magnesium
10%
229 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
88.7%
Manganese
18.7%
2.04 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
65%
Phosphorus
19.7%
456 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
18.6%
Potassium
12%
632 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
62%
Selenium
2%
34 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.33%
Sodium
0.07%
5 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
30.5%
Zinc
9.1%
3.36 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Boiled Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.3 times more Vitamin B2, 13.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.4 times more Vitamin C, 1.5 times more Vitamin K and 1.6 times more Folate than With Peanuts Oil Roasted Mixed Nuts no Salt. Both With Peanuts Oil Roasted Mixed Nuts no Salt and Boiled All Types Kidney Beans have similar amounts of Thiamine per 100 g.

Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Boiled Kidney Beans:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.3 times more Calcium, 4.1 times more Copper, 5.5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 30.9 times more Selenium and 3.4 times more Zinc than Boiled All Types Kidney Beans. Both With Peanuts Oil Roasted Mixed Nuts no Salt and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:
With Peanuts Oil Roasted Mixed Nuts no Salt have 4.8 times more Energy, 108 times more Fat, 2.3 times more Protein, 13 times more Sugars, 124.3 times more Saturated Fat and 127.3 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.1 times more Omega 3 and 32.2 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt. Both With Peanuts Oil Roasted Mixed Nuts no Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.




Compare more foods per 100 g: