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Comparing Nutrients in 100 grams With Peanuts Oil Roasted Mixed NutsVSCarrots

Macros Ratio

ProteinsFatsCarbs


With Peanuts Oil Roasted Mixed Nuts
12%
75%
13%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed NutsvsCarrots
21%
Energy
1.4%
607 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
55.7%
Fat
0.25%
54 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
35.7%
Protein
1.66%
20 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
7.4%
21 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.72%
Sugars
6.54%
4.15 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
18%
Fiber
7.37%
7 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
27%
Saturated Fat
0.09%
8.7 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
0%
0.08 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
82%
Omega 6
0.59%
14 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.06%
Water
2.38%
2.08 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

With Peanuts Oil Roasted Mixed NutsvsCarrots
0%
Vitamin A
93%
0 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
16%
Thiamine
5.83%
0.19 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15%
Vitamin B2
4.6%
0.2 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
48%
Vitamin B3
6.13%
7.7 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
27%
Vitamin B6
10.8%
0.35 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.56%
Vitamin C
6.56%
0.5 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
52%
Vitamin E
4.4%
7.82 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.75%
Vitamin K
11%
5.7 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
20.8%
Folate
4.75%
83 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed NutsvsCarrots
11.7%
Calcium
3.3%
117 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
101%
Copper
5.56%
0.91 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
32.5%
Iron
3.75%
2.6 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
54.5%
Magnesium
2.86%
229 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
88.7%
Manganese
6.1%
2.04 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
65%
Phosphorus
5%
456 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
18.6%
Potassium
9.4%
632 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
62%
Selenium
0.18%
34 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.33%
Sodium
4.6%
5 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
30.5%
Zinc
2.2%
3.36 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Carrots:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.7 times more Thiamine, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B6, 11.8 times more Vitamin E and 4.4 times more Folate than Raw Carrots. While Raw Carrots contain 11.8 times more Vitamin C and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.

Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Carrots:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.5 times more Calcium, 18.2 times more Copper, 8.7 times more Iron, 19.1 times more Magnesium, 14.6 times more Manganese, 13 times more Phosphorus, 2 times more Potassium, 340 times more Selenium and 14 times more Zinc than Raw Carrots. While Raw Carrots contain 13.8 times more Sodium than With Peanuts Oil Roasted Mixed Nuts no Salt.

Comparison of macro-nutrients per 100 grams:
With Peanuts Oil Roasted Mixed Nuts no Salt have 14.8 times more Energy, 225 times more Fat, 21.5 times more Protein, 2.2 times more Carbohydrate, 2.5 times more Fiber, 290 times more Saturated Fat and 140 times more Omega 6 than Raw Carrots. While Raw Carrots contain 42.3 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt. Both With Peanuts Oil Roasted Mixed Nuts no Salt and Raw Carrots have similar amounts of Sugars per 100 g.




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