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Comparing Nutrients in 100 grams With Peanuts Oil Roasted Mixed NutsVSAlmonds

Macros Ratio

ProteinsFatsCarbs


With Peanuts Oil Roasted Mixed Nuts
12%
75%
13%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed NutsvsAlmonds
21%
Energy
20%
607 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
55.7%
Fat
51.5%
54 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
35.7%
Protein
37.5%
20 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
16.6%
21 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.72%
Sugars
6%
4.15 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
18%
Fiber
33%
7 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
27%
Saturated Fat
12%
8.7 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
0%
0.08 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
82%
Omega 6
70.6%
14 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.06%
Water
0.12%
2.08 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

With Peanuts Oil Roasted Mixed NutsvsAlmonds
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
16%
Thiamine
17.5%
0.19 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
15%
Vitamin B2
87.7%
0.2 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
48%
Vitamin B3
22.5%
7.7 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
27%
Vitamin B6
10.8%
0.35 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.56%
Vitamin C
0%
0.5 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
52%
Vitamin E
171%
7.82 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4.75%
Vitamin K
0%
5.7 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
20.8%
Folate
11%
83 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed NutsvsAlmonds
11.7%
Calcium
27%
117 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
101%
Copper
114%
0.91 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
32.5%
Iron
46%
2.6 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
54.5%
Magnesium
64%
229 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
88.7%
Manganese
95%
2.04 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
65%
Phosphorus
68.7%
456 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
18.6%
Potassium
21.6%
632 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
62%
Selenium
7.45%
34 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.33%
Sodium
0.07%
5 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
30.5%
Zinc
28%
3.36 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Almonds:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Folate than Almonds. While Almonds contain 5.7 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt. Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Thiamine per 100 g.

Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Almonds:
With Peanuts Oil Roasted Mixed Nuts no Salt have 8.3 times more Selenium than Almonds. While Almonds contain 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt. Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.3 times more Saturated Fat than Almonds. While Almonds contain 1.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt. Both With Peanuts Oil Roasted Mixed Nuts no Salt and Almonds have similar amounts of Energy, Fat, Protein, Carbohydrate, Sugars and Omega 6 per 100 g.




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