Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams PecansVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

PecansvsBoiled Kidney Beans
24%
Energy
4.38%
691 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
74%
Fat
0.52%
72 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
16.4%
Protein
15.5%
9.17 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
10.7%
Carbohydrate
17.5%
14 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.48%
Sugars
0.44%
3.97 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
25.3%
Fiber
17%
9.6 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
19.3%
Saturated Fat
0.23%
6.18 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
61.6%
Omega 3
10.6%
0.99 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
121%
Omega 6
0.64%
20.6 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.095%
Water
1.8%
3.52 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

PecansvsBoiled Kidney Beans
0.33%
Vitamin A
0%
3 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
55%
Thiamine
13.3%
0.66 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
10%
Vitamin B2
4.46%
0.13 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
7.3%
Vitamin B3
3.6%
1.17 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
9.23%
0.21 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.22%
Vitamin C
1.33%
1.1 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
9.33%
Vitamin E
0.2%
1.4 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.9%
Vitamin K
7%
3.5 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
5.5%
Folate
32.5%
22 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

PecansvsBoiled Kidney Beans
7%
Calcium
3.5%
70 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
133%
Copper
24%
1.2 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
31.6%
Iron
27.8%
2.53 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
29%
Magnesium
10%
121 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
196%
Manganese
18.7%
4.5 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
39.6%
Phosphorus
19.7%
277 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
12%
410 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
6.9%
Selenium
2%
3.8 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.067%
0 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
41%
Zinc
9.1%
4.53 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pecans vs Boiled Kidney Beans:
Pecans nuts have 4.1 times more Thiamine, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 46.7 times more Vitamin E than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 2.4 times more Vitamin K and 5.9 times more Folate than Pecans nuts. Both Pecans nuts and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.

Comparing minerals per 100 grams for Pecans vs Boiled Kidney Beans:
Pecans nuts have 2 times more Calcium, 5.6 times more Copper, 2.9 times more Magnesium, 10.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Selenium and 4.5 times more Zinc than Boiled All Types Kidney Beans. Both Pecans nuts and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:
Pecans nuts have 5.4 times more Energy, 143.9 times more Fat, 12.4 times more Sugars, 1.5 times more Fiber, 84.7 times more Saturated Fat, 5.8 times more Omega 3 and 191 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.6 times more Carbohydrate and 19 times more Water than Pecans nuts. Both Pecans nuts and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.




Compare more foods per 100 g: