Comparing Nutrients in 100 grams Pecans VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Pecans	5%	88%	7%
Broccoli	27%	8%	65%

Macro Nutrients

	Recommended Dietary Allowance
	24%		2900kcal per day for Men 19-50 years
	74%		97g per day for Men 19-50 years
	16.4%		56g per day for Men 19-50 years
	10.7%		130g per day for Men 19-50 years
	5.48%		72.5g per day for Men 19-50 years
	25.3%		38g per day for Men 19-50 years
	0%		290mg per day for Men 19-50 years
	19.3%		32g per day for Men 19-50 years
	61.6%		1.6g per day for Men 19-50 years
	121%		17g per day for Men 19-50 years
	0.095%		3700g per day for Men 19-50 years

Vitamins

	Recommended Dietary Allowance
	0.33%		900μg per day for Men 19-50 years
	55%		1.2mg per day for Men 19-50 years
	10%		1.3mg per day for Men 19-50 years
	7.3%		16mg per day for Men 19-50 years
	16%		1.3mg per day for Men 19-50 years
	0%		2.4μg per day for Men 19-50 years
	1.22%		90mg per day for Men 19-50 years
	0%		600IU per day for Men 19-50 years
	9.33%		15mg per day for Men 19-50 years
	2.9%		120μg per day for Men 19-50 years
	5.5%		400μg per day for Men 19-50 years

Minerals

	Recommended Dietary Allowance
	7%		1000mg per day for Men 19-50 years
	133%		0.9mg per day for Men 19-50 years
	31.6%		8mg per day for Men 19-50 years
	29%		420mg per day for Men 19-50 years
	196%		2.3mg per day for Men 19-50 years
	39.6%		700mg per day for Men 19-50 years
	12%		3400mg per day for Men 19-50 years
	6.9%		55μg per day for Men 19-50 years
	0%		1500mg per day for Men 19-50 years
	41%		11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pecans vs Broccoli:
Pecans nuts have 9.3 times more Thiamine, 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 10.3 times more Vitamin A, 81.1 times more Vitamin C, 29 times more Vitamin K and 2.9 times more Folate than Pecans nuts. Both Pecans nuts and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Pecans vs Broccoli:
Pecans nuts have 1.5 times more Calcium, 24.5 times more Copper, 3.5 times more Iron, 5.8 times more Magnesium, 21.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 11 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:
Pecans nuts have 20.3 times more Energy, 194.5 times more Fat, 3.3 times more Protein, 2.1 times more Carbohydrate, 2.3 times more Sugars, 3.7 times more Fiber, 54.2 times more Saturated Fat, 15.7 times more Omega 3 and 421 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 25.4 times more Water than Pecans nuts.