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Comparing Nutrients in 100 grams PecansVS Broccoli

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

24%691kcal
Energy
1.17%34kcal
691 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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74%72g
Fat
0.38%0.37g
72 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.3%6.18g
Saturated Fat
0.36%0.11g
6.18 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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61.6%0.99g
Omega 3
3.94%0.063g
0.99 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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121%20.6g
Omega 6
0.29%0.049g
20.6 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g
Carbohydrate
5.1%6.64g
14 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.97 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.04 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
%0.49g
0.04 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.9g
Sucrose
%0.1g
3.9 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.6g
Fiber
6.84%2.6g
9.6 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.17g
Protein
5.04%2.82g
9.17 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
3 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
5.9%0.071mg
Thiamine
0.66 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
9%0.12mg
Riboflavin
0.13 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
1.17 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.86mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.86 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.21 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.7%22.7μg
Vitamin B7
NA
Biotin
22.7 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
22 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.22%1.1mg
Vitamin C
99%89.2mg
Ascorbic acid
1.1 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.33%1.4mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
1.4 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
3.5 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
4.7%47mg
70 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg
Copper
5.44%0.049mg
1.2 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%10μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg
Iron
9.13%0.73mg
2.53 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg
Magnesium
5%21mg
121 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg
Manganese
9.13%0.21mg
4.5 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
34.7%15.6μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
15.6 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg
Phosphorus
9.43%66mg
277 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%410mg
Potassium
9.3%316mg
410 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.9%3.8μg
Selenium
4.55%2.5μg
3.8 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
2.2%33mg
0 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.53mg
Zinc
3.73%0.41mg
4.53 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.52g
Water
2.4%89.3g
3.52 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pecans vs Broccoli:
Comparing minerals per 100 grams for Pecans vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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