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Comparing Nutrients in 100 grams PecansVSBroccoli

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

PecansvsBroccoli
24%
Energy
1.17%
691 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
74%
Fat
0.38%
72 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
16.4%
Protein
5.04%
9.17 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
10.7%
Carbohydrate
5.1%
14 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.48%
Sugars
2.34%
3.97 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
25.3%
Fiber
6.84%
9.6 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
19.3%
Saturated Fat
0.36%
6.18 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
61.6%
Omega 3
3.94%
0.99 gvs0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
121%
Omega 6
0.29%
20.6 gvs0.049 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.095%
Water
2.4%
3.52 gvs89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

PecansvsBroccoli
0.33%
Vitamin A
3.44%
3 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
55%
Thiamine
5.9%
0.66 mgvs0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
10%
Vitamin B2
9%
0.13 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
7.3%
Vitamin B3
4%
1.17 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
13.5%
0.21 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.22%
Vitamin C
99%
1.1 mgvs89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
9.33%
Vitamin E
5.2%
1.4 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.9%
Vitamin K
84.7%
3.5 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
5.5%
Folate
15.8%
22 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

PecansvsBroccoli
7%
Calcium
4.7%
70 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
133%
Copper
5.44%
1.2 mgvs0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
31.6%
Iron
9.13%
2.53 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
29%
Magnesium
5%
121 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
196%
Manganese
9.13%
4.5 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
39.6%
Phosphorus
9.43%
277 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
9.3%
410 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
6.9%
Selenium
4.55%
3.8 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
2.2%
0 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
41%
Zinc
3.73%
4.53 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pecans vs Broccoli:
Pecans nuts have 9.3 times more Thiamine, 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 10.3 times more Vitamin A, 81.1 times more Vitamin C, 29 times more Vitamin K and 2.9 times more Folate than Pecans nuts. Both Pecans nuts and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Pecans vs Broccoli:
Pecans nuts have 1.5 times more Calcium, 24.5 times more Copper, 3.5 times more Iron, 5.8 times more Magnesium, 21.4 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 11 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:
Pecans nuts have 20.3 times more Energy, 194.5 times more Fat, 3.3 times more Protein, 2.1 times more Carbohydrate, 2.3 times more Sugars, 3.7 times more Fiber, 54.2 times more Saturated Fat, 15.7 times more Omega 3 and 421 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 25.4 times more Water than Pecans nuts.




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