Lets compare vitamin content per 100 grams of Pecans vs Carrots:
Pecans nuts have 10 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 10.2 times more Vitamin B7 and 2.1 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 5.4 times more Vitamin C and 3.8 times more Vitamin K than Pecans nuts.
Both Pecans nuts and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Pecans nuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Carrots:
Pecans nuts have 2.1 times more Calcium, 26.7 times more Copper, 8.4 times more Iron, 10.1 times more Magnesium, 31.5 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 38 times more Selenium and 18.9 times more Zinc than Raw Carrots.
While Raw Carrots contain more Sodium and 25.1 times more Water than Pecans nuts.
Both Pecans nuts as well as Raw Carrots have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 16.9 times more Energy, 299.9 times more Fat, 193.1 times more Saturated Fat, 493 times more Omega 3, 206.3 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Pecans nuts and Raw Carrots have similar amounts of Sugars per 100 g.
Both Pecans nuts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.