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Comparing Nutrients in 100 grams PecansVSAlmonds

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

PecansvsAlmonds
24%
Energy
20%
691 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
74%
Fat
51.5%
72 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
16.4%
Protein
37.8%
9.17 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
10.7%
Carbohydrate
16.6%
14 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.48%
Sugars
6%
3.97 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
25.3%
Fiber
33%
9.6 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
19.3%
Saturated Fat
12%
6.18 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
61.6%
Omega 3
0.19%
0.99 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
121%
Omega 6
72.5%
20.6 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.095%
Water
0.12%
3.52 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

PecansvsAlmonds
0.33%
Vitamin A
0%
3 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
55%
Thiamine
17%
0.66 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
10%
Vitamin B2
87.5%
0.13 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
7.3%
Vitamin B3
22.6%
1.17 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
10.5%
0.21 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.22%
Vitamin C
0%
1.1 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
9.33%
Vitamin E
171%
1.4 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.9%
Vitamin K
0%
3.5 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
5.5%
Folate
11%
22 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

PecansvsAlmonds
7%
Calcium
27%
70 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
133%
Copper
115%
1.2 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
31.6%
Iron
46.4%
2.53 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
29%
Magnesium
64.3%
121 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
196%
Manganese
95%
4.5 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
39.6%
Phosphorus
68.7%
277 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
21.6%
410 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
6.9%
Selenium
7.45%
3.8 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.067%
0 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
41%
Zinc
28.4%
4.53 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pecans vs Almonds:
Pecans nuts have 3.2 times more Thiamine and 1.5 times more Vitamin B6 than Almonds. While Almonds contain 8.8 times more Vitamin B2, 3.1 times more Vitamin B3, 18.3 times more Vitamin E and 2 times more Folate than Pecans nuts.

Comparing minerals per 100 grams for Pecans vs Almonds:
Pecans nuts have 2.1 times more Manganese and 1.5 times more Zinc than Almonds. While Almonds contain 3.8 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Pecans nuts. Both Pecans nuts and Almonds have similar amounts of Copper and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:
Pecans nuts have 1.4 times more Fat, 1.6 times more Saturated Fat, 328.7 times more Omega 3 and 1.7 times more Omega 6 than Almonds. While Almonds contain 2.3 times more Protein, 1.6 times more Carbohydrate and 1.3 times more Fiber than Pecans nuts. Both Pecans nuts and Almonds have similar amounts of Energy and Sugars per 100 g.




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