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Comparing Nutrients in 100 grams PecansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

24%691kcal
Energy
20.3%590kcal
691 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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74%72g
Fat
54%52.5g
72 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.3%6.18g
Saturated Fat
12.4%3.95g
6.18 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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61.6%0.99g
Omega 3
0.25%0.004g
0.99 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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121%20.6g
Omega 6
72.7%12.4g
20.6 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g
Carbohydrate
14.4%18.7g
14 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.97 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.04 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
%0.03g
0.04 gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.9g
Sucrose
%4.46g
3.9 gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.6g
Fiber
26%9.9g
9.6 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
16.4%9.17g
Protein
38.2%21.4g
9.17 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
16%0.19mg
Thiamine
0.66 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
54.7%0.71mg
Riboflavin
0.13 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
1.17 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.86mg
Vitamin B5
6.28%0.31mg
Pantothenic acid
0.86 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
8.85%0.12mg
Pyridoxine
0.21 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.7%22.7μg
Vitamin B7
NA
Biotin
22.7 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg
Vitamin B9
12.3%49μg
Folates and Folic Acid
22 μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.22%1.1mg
Vitamin C
0%0mg
Ascorbic acid
1.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.33%1.4mg
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
1.4 mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
23.6%236mg
70 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg
Copper
114%1.03mg
1.2 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%10μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg
Iron
41%3.28mg
2.53 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg
Magnesium
64%268mg
121 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg
Manganese
79.8%1.84mg
4.5 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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34.7%15.6μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
15.6 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg
Phosphorus
68.7%481mg
277 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%410mg
Potassium
19.4%659mg
410 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.9%3.8μg
Selenium
5.8%3.2μg
3.8 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.27%19mg
0 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.53mg
Zinc
27%2.97mg
4.53 mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.52g
Water
0.12%4.5g
3.52 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pecans vs Blanched Almonds:
Comparing minerals per 100 grams for Pecans vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



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