Lets compare vitamin content per 100 grams of Pecans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pecans nuts have 6.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 14 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Pecans nuts.
Both Pecans nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Pecans nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pecans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pecans nuts have 5.4 times more Calcium, 15.6 times more Copper, 4.1 times more Iron, 5.8 times more Magnesium, 28.7 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium and 13.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Sodium and 19.1 times more Water than Pecans nuts.
Both Pecans nuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 4.7 times more Energy, 14.4 times more Fat, 4.9 times more Saturated Fat, 61.6 times more Omega 3, 81.2 times more Omega 6, 18.9 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate than Pecans nuts.
Both Pecans nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.