Lets compare vitamin content per 100 grams of Pecans vs Baked Red Potatoes:
Pecans nuts have 9.4 times more Thiamine, 2.6 times more Vitamin B2, 17.5 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 and 11.5 times more Vitamin C than Pecans nuts. Both Pecans nuts and Baked Whole Red Potatoes have similar amounts of Vitamin B6 and Folate per 100 g.Both Pecans nuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Pecans vs Baked Red Potatoes:
Pecans nuts have 7.8 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 26.5 times more Manganese, 3.8 times more Phosphorus and 11.3 times more Zinc than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 1.3 times more Potassium than Pecans nuts.
Comparison of macro-nutrients per 100 grams:
Pecans nuts have 7.9 times more Energy, 480 times more Fat, 4 times more Protein, 2.8 times more Sugars, 5.3 times more Fiber, 154.5 times more Saturated Fat, 49.5 times more Omega 3 and 412 times more Omega 6 than Baked Whole Red Potatoes. While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate and 21.8 times more Water than Pecans nuts.