Lets compare vitamin content per 100 grams of Roasted Pecans vs Roasted Almonds:
Dry Roasted Pecans have 5.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 18.4 times more Vitamin E than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Roasted Almonds:
Dry Roasted Pecans have 1.8 times more Manganese, 2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Dry Roasted Almonds have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 1.4 times more Fat, 1.5 times more Saturated Fat, 99.4 times more Omega 3 and 1.5 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Pecans.
Both Dry Roasted Pecans and Dry Roasted Almonds have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Dry Roasted Pecans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.