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Comparing Nutrients in 100 grams Roasted PecansVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Roasted Almonds
13%
74%
13%
100 g ▼

Macro Nutrients

24.5%710kcal
Energy
20.6%598kcal
710 kcalvs598 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.6%74.3g
Fat
54%52.5g
74.3 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.6%6.3g
Saturated Fat
12.8%4.1g
6.3 gvs4.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g
Omega 3
0.63%0.01g
0.99 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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115%19.6g
Omega 6
76%13g
19.6 gvs13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g
Carbohydrate
16%21g
13.6 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.06g
Sugars
6.7%4.86g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.06 gvs4.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g
Fructose
0.014%0.01g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.04 gvs0.01 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
%0.01g
0.04 gvs0.01 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g
Sucrose
%4.75g
4 gvs4.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
24.7%9.4g
Fiber
28.7%11g
9.4 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
17%9.5g
Protein
37.4%21g
9.5 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.78%7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
6.4%0.077mg
Thiamine
0.45 mgvs0.077 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.23%0.11mg
Vitamin B2
92%1.2mg
Riboflavin
0.11 mgvs1.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg
Vitamin B3
22.7%3.64mg
Niacin, nicotinic acid, niacinamide
1.17 mgvs3.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14%0.7mg
Vitamin B5
6.42%0.32mg
Pantothenic acid
0.7 mgvs0.32 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.19 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg
Vitamin B9
13.8%55μg
Folates and Folic Acid
16 μgvs55 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg
Vitamin C
0%0mg
Ascorbic acid
0.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg
Vitamin E
159%24mg
Tocopherols and Tocotrienols
1.3 mgvs24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.2%72mg
Calcium
27%268mg
72 mgvs268 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg
Copper
122%1.1mg
1.17 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
46.6%3.73mg
2.8 mgvs3.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg
Magnesium
66.4%279mg
132 mgvs279 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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171%3.93mg
Manganese
97%2.23mg
3.93 mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg
Phosphorus
67.3%471mg
293 mgvs471 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%424mg
Potassium
21%713mg
424 mgvs713 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
3.64%2μg
4 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.067%1mg
Sodium
0.2%3mg
1 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.07mg
Zinc
30%3.3mg
5.07 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.03%1.12g
Water
0.065%2.4g
1.12 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Pecans vs Roasted Almonds:
Comparing minerals per 100 grams for Roasted Pecans vs Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



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