Lets compare vitamin content per 100 grams of Roasted Pecans vs Valencia Oranges:
Dry Roasted Pecans have 5 times more Thiamine, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 1.7 times more Vitamin A, 69.3 times more Vitamin C and 2.4 times more Folate than Dry Roasted Pecans.
Comparing minerals per 100 grams for Roasted Pecans vs Valencia Oranges:
Dry Roasted Pecans have 1.8 times more Calcium, 29.3 times more Copper, 31.1 times more Iron, 13.2 times more Magnesium, 196.5 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium and 84.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 14.5 times more Energy, 246.7 times more Fat, 9.1 times more Protein, 3.8 times more Fiber, 157.5 times more Saturated Fat, 49.5 times more Omega 3 and 490 times more Omega 6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 76.8 times more Water than Dry Roasted Pecans. Both Dry Roasted Pecans and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.