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Comparing Nutrients in 100 grams Roasted PecansVSValencia Oranges

Macros Ratio

ProteinsFatsCarbs


Roasted Pecans
5%
88%
7%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

Roasted PecansvsValencia Oranges
24%
Energy
1.7%
710 kcalvs49 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
76%
Fat
0.31%
74 gvs0.3 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
17%
Protein
1.86%
9.5 gvs1.04 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
10%
Carbohydrate
9.23%
13.6 gvs12 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.6%
Sugars
NA
4.06 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
24.7%
Fiber
6.58%
9.4 gvs2.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
19.7%
Saturated Fat
0.13%
6.3 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
62%
Omega 3
1.25%
0.99 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
115%
Omega 6
0.24%
19.6 gvs0.04 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.03%
Water
2.32%
1.12 gvs86 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted PecansvsValencia Oranges
0.78%
Vitamin A
1.33%
7 μgvs12 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
37.5%
Thiamine
7.5%
0.45 mgvs0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
8.46%
Vitamin B2
3.08%
0.11 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
7.3%
Vitamin B3
1.7%
1.17 mgvs0.27 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
14.6%
Vitamin B6
4.6%
0.19 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.78%
Vitamin C
54%
0.7 mgvs48.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
8.67%
Vitamin E
NA
1.3 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
NA
NA μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
4%
Folate
9.75%
16 μgvs39 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted PecansvsValencia Oranges
7.2%
Calcium
4%
72 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
130%
Copper
4.44%
1.17 mgvs0.04 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
35%
Iron
1.13%
2.8 mgvs0.09 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
31%
Magnesium
2.4%
132 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
171%
Manganese
0.87%
3.93 mgvs0.02 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
42%
Phosphorus
2.43%
293 mgvs17 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
5.26%
424 mgvs179 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
7.27%
Selenium
NA
4 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.07%
Sodium
0%
1 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
46%
Zinc
0.55%
5.07 mgvs0.06 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Pecans vs Valencia Oranges:
Dry Roasted Pecans have 5 times more Thiamine, 2.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 1.7 times more Vitamin A, 69.3 times more Vitamin C and 2.4 times more Folate than Dry Roasted Pecans.

Comparing minerals per 100 grams for Roasted Pecans vs Valencia Oranges:
Dry Roasted Pecans have 1.8 times more Calcium, 29.3 times more Copper, 31.1 times more Iron, 13.2 times more Magnesium, 196.5 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium and 84.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 14.5 times more Energy, 246.7 times more Fat, 9.1 times more Protein, 3.8 times more Fiber, 157.5 times more Saturated Fat, 49.5 times more Omega 3 and 490 times more Omega 6 than Raw Valencia Oranges. While Raw Valencia Oranges contain 76.8 times more Water than Dry Roasted Pecans. Both Dry Roasted Pecans and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.




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