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Comparing Nutrients in 100 grams Roasted PecansVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

24.5%710kcal
Energy
1.7%49kcal
710 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.6%74.3g
Fat
0.31%0.3g
74.3 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.6%6.3g
Saturated Fat
0.11%0.035g
6.3 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g
Omega 3
1%0.016g
0.99 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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115%19.6g
Omega 6
0.26%0.044g
19.6 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.6g
Carbohydrate
9.15%12g
13.6 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.06g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.06 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.04 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
NA
0.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g
Sucrose
NA
4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.7%9.4g
Fiber
6.58%2.5g
9.4 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.5g
Protein
1.86%1.04g
9.5 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.78%7μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
7 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
7.25%0.087mg
Thiamine
0.45 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.23%0.11mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.11 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
1.17 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.7 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.19 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4%16μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
16 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg
Vitamin C
54%48.5mg
Ascorbic acid
0.7 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.2%72mg
Calcium
4%40mg
72 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg
Copper
4.1%0.037mg
1.17 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
1.13%0.09mg
2.8 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg
Magnesium
2.4%10mg
132 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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171%3.93mg
Manganese
1%0.023mg
3.93 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%293mg
Phosphorus
2.43%17mg
293 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%424mg
Potassium
5.26%179mg
424 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
NA
4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.07mg
Zinc
0.55%0.06mg
5.07 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.03%1.12g
Water
2.33%86.3g
1.12 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Pecans vs Valencia Oranges:
Comparing minerals per 100 grams for Roasted Pecans vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



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