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Comparing Nutrients in 100 grams Oil Roasted PecansVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans
5%
88%
7%
Canned Kidney Beans
25%
6%
69%
100 g ▼

Macro Nutrients

24.7%715kcal
Energy
2.9%84kcal
715 kcalvs84 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77.6%75.2g
Fat
0.62%0.6g
75.2 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22.6%7.24g
Saturated Fat
0.44%0.14g
7.24 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64.4%1.03g
Omega 3
5.13%0.082g
1.03 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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133%22.6g
Omega 6
0.62%0.11g
22.6 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g
Carbohydrate
11%14.5g
13 gvs14.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g
Sugars
2.55%1.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.97 gvs1.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.04 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
%0g
0.04 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%3.9g
Sucrose
%1.85g
3.9 gvs1.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g
Fiber
11.3%4.3g
9.5 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g
Protein
9.32%5.2g
9.2 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.56%5μg
Vitamin A
NA
RAE, retinol activity equivalents
5 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.4%0.47mg
Vitamin B1
9.67%0.12mg
Thiamine
0.47 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.46%0.11mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.11 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg
Vitamin B3
2.57%0.41mg
Niacin, nicotinic acid, niacinamide
1.2 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.7%0.74mg
Vitamin B5
2.76%0.14mg
Pantothenic acid
0.74 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg
Vitamin B6
5.7%0.074mg
Pyridoxine
0.19 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg
Vitamin B9
9%36μg
Folates and Folic Acid
15 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0.7 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.53mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
2.53 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.4%4.1μg
Phytomenadione or phylloquinone
NA μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.7%67mg
Calcium
3.4%34mg
67 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg
Copper
15%0.14mg
1.2 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.47mg
Iron
14.6%1.17mg
2.47 mgvs1.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg
Magnesium
6.43%27mg
121 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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161%3.7mg
Manganese
7.3%0.17mg
3.7 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.6%263mg
Phosphorus
13%90mg
263 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%392mg
Potassium
6.97%237mg
392 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
1.64%0.9μg
6 μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
19.7%296mg
1 mgvs296 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.6%4.47mg
Zinc
4.2%0.46mg
4.47 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.13g
Water
2.1%78g
1.13 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Canned Kidney Beans:
Comparing minerals per 100 grams for Oil Roasted Pecans vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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