Lets compare vitamin content per 100 grams of Dried Pilinuts vs Oranges:
Dried Pilinuts have 10.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 88.7 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Oranges:
Dried Pilinuts have 3.6 times more Calcium, 21.3 times more Copper, 35.3 times more Iron, 30.2 times more Magnesium, 92.5 times more Manganese, 41.1 times more Phosphorus, 2.8 times more Potassium and 42.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 31.3 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 15.3 times more Energy, 662.9 times more Fat, 2078.9 times more Saturated Fat, 422.5 times more Omega 6 and 11.5 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.