Lets compare vitamin content per 100 grams of Dried Pilinuts vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 16.1 times more Vitamin B3, 2.4 times more Vitamin B5, 11.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Sunflower Seeds:
Dried Pilinuts have 1.9 times more Calcium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 1.7 times more Zinc than Dried Pilinuts.
Both Dried Pilinuts and Dried Sunflower Seed Kernels have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 1.2 times more Energy, 1.5 times more Fat and 7 times more Saturated Fat than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Omega 6, 5 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
Both Dried Pilinuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.