Comparing Nutrients in 100 grams
Pinyon Pine NutsVS Almonds
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Pinyon Pine Nuts vs Almonds:- Dried Pinyon Pine Nuts have 6.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
- While Almonds contain 5.1 times more Vitamin B2 and 2.2 times more Vitamin B5 than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts and Almonds have similar amounts of Vitamin B6 per 100 g.
- Both Dried Pinyon Pine Nuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pinyon Pine Nuts vs Almonds:- Dried Pinyon Pine Nuts have 2 times more Manganese, 72 times more Sodium and 1.4 times more Zinc than Almonds.
- While Almonds contain 33.6 times more Calcium and 13.7 times more Phosphorus than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts and Almonds have similar amounts of Copper, Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:- Dried Pinyon Pine Nuts have 1.2 times more Fat, 2.5 times more Saturated Fat, 262.3 times more Omega 3 and 2 times more Omega 6 than Almonds.
- While Almonds contain 1.8 times more Protein than Dried Pinyon Pine Nuts.
- Both Dried Pinyon Pine Nuts and Almonds have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
- Both Dried Pinyon Pine Nuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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