Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams WalnutsVSAlmonds

Macros Ratio

Protein Fat Carbs

Walnuts
9%
84%
7%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

WalnutsvsAlmonds
22.6%
Energy
20%
654 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
67.2%
Fat
51.5%
65.2 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
27%
Protein
37.8%
15.2 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
10.5%
Carbohydrate
16.6%
13.7 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.6%
Sugars
6%
2.6 gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
17.6%
Fiber
33%
6.7 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
19%
Saturated Fat
12%
6.13 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
568%
Omega 3
0.19%
9.1 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
224%
Omega 6
72.5%
38 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.11%
Water
0.12%
4.07 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

WalnutsvsAlmonds
0.11%
Vitamin A
0%
1 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
28.4%
Thiamine
17%
0.34 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
11.5%
Vitamin B2
87.5%
0.15 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
7.03%
Vitamin B3
22.6%
1.13 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
41.3%
Vitamin B6
10.5%
0.54 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.44%
Vitamin C
0%
1.3 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.67%
Vitamin E
171%
0.7 mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.25%
Vitamin K
0%
2.7 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
24.5%
Folate
11%
98 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

WalnutsvsAlmonds
9.8%
Calcium
27%
98 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
176%
Copper
115%
1.6 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
36.4%
Iron
46.4%
2.9 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
37.6%
Magnesium
64.3%
158 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
148%
Manganese
95%
3.4 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
49.4%
Phosphorus
68.7%
346 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
13%
Potassium
21.6%
441 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
8.9%
Selenium
7.45%
4.9 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0.067%
2 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
28%
Zinc
28.4%
3.1 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Walnuts vs Almonds:
English Walnuts have 1.7 times more Thiamine, 3.9 times more Vitamin B6 and 2.2 times more Folate than Almonds. While Almonds contain 7.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 36.6 times more Vitamin E than English Walnuts.

Comparing minerals per 100 grams for Walnuts vs Almonds:
English Walnuts have 1.5 times more Copper and 1.6 times more Manganese than Almonds. While Almonds contain 2.7 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than English Walnuts. Both English Walnuts and Almonds have similar amounts of Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
English Walnuts have 1.3 times more Fat, 1.6 times more Saturated Fat, 3026.7 times more Omega 3 and 3.1 times more Omega 6 than Almonds. While Almonds contain 1.4 times more Protein, 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.9 times more Fiber than English Walnuts. Both English Walnuts and Almonds have similar amounts of Energy per 100 g.




Compare more foods per 100 g: