Lets compare vitamin content per 100 grams of Glazed Walnuts vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Glazed Walnuts vs Boiled Kidney Beans:
Glazed Walnuts have 2 times more Calcium and 446 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron, 1.7 times more Potassium and 10.7 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts have 3.9 times more Energy, 71.4 times more Fat, 48.9 times more Saturated Fat, 2.1 times more Carbohydrate and 100.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Glazed Walnuts.
Both Glazed Walnuts and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Glazed Walnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.