Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Baked White Potatoes:
Cooked Oat Bran has 3.3 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5, 8.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Cooked Oat Bran as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oat Bran vs Baked White Potatoes:
Cooked Oat Bran has 1.4 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 15.4 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper and 5.9 times more Potassium than Cooked Oat Bran.
Both Cooked Oat Bran and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Oat Bran has 6.6 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Energy and 1.8 times more Carbohydrate than Cooked Oat Bran.
Both Cooked Oat Bran as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.