Lets compare vitamin content per 100 grams of Oat Milk vs Almonds:
Oat Milk has more Vitamin A and more Vitamin D than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 18.1 times more Vitamin B3, more Vitamin B6, 9.2 times more Vitamin B9 and 256.3 times more Vitamin E than Oat Milk.
Both Oat Milk as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oat Milk vs Almonds:
Oat Milk has 45 times more Sodium and 19.7 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 10.3 times more Copper, 5.3 times more Iron, 13 times more Magnesium, 4.4 times more Manganese, 7.8 times more Phosphorus, 14.7 times more Potassium and 6.2 times more Zinc than Oat Milk.
Both Oat Milk and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 10.8 times more Energy, 55.5 times more Fat, 19 times more Saturated Fat, 41.1 times more Omega 6, 2.2 times more Carbohydrate, 43.5 times more Sugars, 8.3 times more Fiber and 11.1 times more Protein than Oat Milk.
Both Oat Milk as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.