Lets compare vitamin content per 100 grams of Oat Milk vs Sunflower Seeds:
Oat Milk has 20.6 times more Vitamin A and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 1.8 times more Vitamin B2, 41.7 times more Vitamin B3, more Vitamin B6, 47.3 times more Vitamin B9, more Vitamin C and 351.7 times more Vitamin E than Oat Milk.
Both Oat Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oat Milk vs Sunflower Seeds:
Oat Milk has 1.6 times more Calcium, 5 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18 times more Copper, 7.5 times more Iron, 15.7 times more Magnesium, 3.9 times more Manganese, 10.7 times more Phosphorus, 13 times more Potassium, 12.3 times more Selenium and 10 times more Zinc than Oat Milk.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 10.9 times more Energy, 57.2 times more Fat, 22.3 times more Saturated Fat, more Omega 3, 76.8 times more Omega 6, 2.1 times more Carbohydrate, 26.2 times more Sugars, 5.7 times more Fiber and 10.9 times more Protein than Oat Milk.
Both Oat Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.