Lets compare vitamin content per 100 grams of Apricot Kernel Oil vs Oranges:
Apricot Kernel Oil has 22.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Apricot Kernel Oil vs Oranges:
Raw Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricot Kernel Oil has 18.8 times more Energy, 833.3 times more Fat, 420 times more Saturated Fat and 1627.8 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
Both Apricot Kernel Oil as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.