Lets compare vitamin content per 100 grams of Avocado Oil vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Avocado Oil.
Both Avocado Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Avocado Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Avocado Oil.
Comparison of macro-nutrients per 100 grams:
Avocado Oil has 1.5 times more Energy, 2 times more Fat, 3 times more Saturated Fat and 319 times more Omega 3 than Almonds.
While Almonds contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil and Almonds have similar amounts of Omega 6 per 100 g.
Both Avocado Oil as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.