Lets compare vitamin content per 100 grams of Avocado Oil vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Avocado Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Avocado Oil vs Oranges:
Raw Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Avocado Oil.
Both Avocado Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Avocado Oil has 18.8 times more Energy, 833.3 times more Fat, 770.7 times more Saturated Fat, 136.7 times more Omega 3 and 696.1 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
Both Avocado Oil as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.