Comparing Nutrients in 100 grams Canola OilVSOlive Oil

Macros Ratio

ProteinsFatsCarbs

Canola Oil

100%

Olive Oil

100%

100 g ▼

Macro Nutrients

Canola OilvsOlive Oil

Energy

30.5%

884 kcalvs884 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

103%

100 gvs100 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

0 gvs0 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

0 gvs0 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

0 gvs0 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

0 gvs0 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

43%

7.37 gvs14 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

47.6%

9.14 gvs0.76 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

57.4%

19 gvs9.76 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

0 gvs0 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canola OilvsOlive Oil

Vitamin A

0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

0 mgvs0 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

0 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

0 mgvs0 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

0 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

0 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

96%

17.5 mgvs14.4 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

50%

71.3 μgvs60.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

0 μgvs0 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canola OilvsOlive Oil

Calcium

0.1%

0 mgvs1 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

0 mgvs0 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

0 mgvs0.56 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

0 mgvs0 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

0 mgvs0 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

0 mgvs0 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

0.029%

0 mgvs1 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

0 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

0.13%

0 mgvs2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

0 mgvs0 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canola Oil vs Olive Oil:
Canola Oil has 1.2 times more Vitamin E than Salad or Cooking Olive Oil. Both Canola Oil and Salad or Cooking Olive Oil have similar amounts of Vitamin K per 100 g.

Comparing minerals per 100 grams for Canola Oil vs Olive Oil:
Both Canola Oil and Salad or Cooking Olive Oil have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:
Canola Oil has 12 times more Omega 3 and 1.9 times more Omega 6 than Salad or Cooking Olive Oil. While Salad or Cooking Olive Oil contains 1.9 times more Saturated Fat than Canola Oil. Both Canola Oil and Salad or Cooking Olive Oil have similar amounts of Energy and Fat per 100 g.

Compare more foods per 100 g:

Canola OilVS Mustard OilOlive OilVS Mustard OilCanola OilVS Palm OilOlive OilVS Palm Oil

Compare Foods

Comparing Nutrients in 100 grams Canola OilVSOlive Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: