Lets compare vitamin content per 100 grams of Canola Oil vs Olive Oil:
Canola Oil has 1.2 times more Vitamin E than Salad or Cooking Olive Oil.
Both Canola Oil and Salad or Cooking Olive Oil have similar amounts of Vitamin K per 100 g.
Both Canola Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canola Oil vs Olive Oil:
Salad or Cooking Olive Oil contains more Iron than Canola Oil.
Both Canola Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canola Oil has 12 times more Omega 3 and 1.9 times more Omega 6 than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.9 times more Saturated Fat than Canola Oil.
Both Canola Oil and Salad or Cooking Olive Oil have similar amounts of Energy and Fat per 100 g.
Both Canola Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.