Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Tomatoes:
Olive, Peanut And Corn Oil has 27.4 times more Vitamin E and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, 2.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Olive, Peanut And Corn Oil has 49.1 times more Energy, 500 times more Fat, 513.1 times more Saturated Fat, 144.3 times more Omega 3 and 407.9 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.