Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Boiled Kidney Beans:
Cupu Assu Oil has 20 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Cupu Assu Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cupu Assu Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 100 grams:
Cupu Assu Oil has 7 times more Energy, 200 times more Fat, 728.8 times more Saturated Fat and 35.2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.