Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Cupu Assu Oil.
Both Cupu Assu Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cupu Assu Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
Comparison of macro-nutrients per 100 grams:
Cupu Assu Oil has 26 times more Energy, 270.3 times more Fat, 466.7 times more Saturated Fat and 77.6 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.