Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 42.7 times more Vitamin E than Cupu Assu Oil.
Both Cupu Assu Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cupu Assu Oil vs Almonds:
Almonds contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
Comparison of macro-nutrients per 100 grams:
Cupu Assu Oil has 1.5 times more Energy, 2 times more Fat and 14 times more Saturated Fat than Almonds.
While Almonds contain 3.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.