Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Cupu Assu Oil and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cupu Assu Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cupu Assu Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Cupu Assu Oil.
Both Cupu Assu Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cupu Assu Oil has 49.1 times more Energy, 500 times more Fat, 1900 times more Saturated Fat and 47.5 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.