Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 10.9 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Broccoli:
Raw Broccoli contains 47 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 66 times more Phosphorus, more Potassium, more Selenium, more Sodium, 5.9 times more Zinc and 744.2 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 26 times more Energy, 270.2 times more Fat, 78.7 times more Saturated Fat, 847.1 times more Omega 3 and 292.4 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and 25.6 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.