Lets compare vitamin content per 100 grams of Grapeseed Oil vs Broccoli:
Grapeseed Oil has 36.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Grapeseed Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grapeseed Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Grapeseed Oil.
Comparison of macro-nutrients per 100 grams:
Grapeseed Oil has 26 times more Energy, 270.3 times more Fat, 84.2 times more Saturated Fat, 1.6 times more Omega 3 and 1420.4 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.