Lets compare vitamin content per 100 grams of Grapeseed Oil vs Oranges:
Grapeseed Oil has 160 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Grapeseed Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grapeseed Oil vs Oranges:
Raw Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Grapeseed Oil.
Both Grapeseed Oil as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapeseed Oil has 18.8 times more Energy, 833.3 times more Fat, 640 times more Saturated Fat, 14.3 times more Omega 3 and 3866.7 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.