Lets compare vitamin content per 100 grams of Industrial Canola Oil for salads, woks and light frying vs Carrots:
Industrial Canola Oil for salads, woks and light frying have 26.5 times more Vitamin E and 5.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Industrial Canola Oil for salads, woks and light frying vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Industrial Canola Oil for salads, woks and light frying have 21.6 times more Energy, 416.7 times more Fat, 242.4 times more Saturated Fat, 3817.5 times more Omega 3 and 187.6 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.