Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Sunflower Seeds:
Industrial High Oleic Canola Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 100 grams:
Industrial High Oleic Canola Oil has 1.5 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat and 39.9 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.