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Comparing Nutrients in 100 grams Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Tomatoes

Macros Ratio

Protein Fat Carbs

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
0%
100%
0%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

30.5%884kcal
Energy
0.62%18kcal
884 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
103%100g
Fat
0.21%0.2g
100 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
23.8%7.6g
Saturated Fat
0.088%0.028g
7.6 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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400%6.4g
Omega 3
0.19%0.003g
6.4 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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105%18g
Omega 6
0.47%0.08g
18 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
3%3.9g
0 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
0%0g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.16%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.57%0.88g
0 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
0 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
3.1%0.037mg
Thiamine
0 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
1.46%0.019mg
Riboflavin
0 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0%0mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
0 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
15.2%13.7mg
Ascorbic acid
0 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
114%17mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
17 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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102%122μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
122 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
1%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
6.56%0.059mg
0 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
3.38%0.27mg
0 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
2.6%11mg
0 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
4.96%0.11mg
0 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
3.43%24mg
0 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
6.97%237mg
0 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
0%0mg
Sodium
0.33%5mg
0 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
1.55%0.17mg
0 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g
Water
2.55%95g
0 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Tomatoes:
Comparing minerals per 100 grams for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: