Lets compare vitamin content per 100 grams of Industrial Palm Kernel Confection Fat Oil vs Tomatoes:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 7.1 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Industrial Palm Kernel Confection Fat Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain 10 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 118.5 times more Potassium, 4.3 times more Zinc and 1890.4 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter and Raw Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 49.1 times more Energy, 500 times more Fat, 3127.1 times more Saturated Fat and 10.4 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.