Lets compare vitamin content per 100 grams of Low Linolenic Industrial Soy Oil vs Boiled Kidney Beans:
Low Linolenic Industrial Soy Oil has 272.7 times more Vitamin E and 21.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Linolenic Industrial Soy Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, 44.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 100 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 100 grams:
Low Linolenic Industrial Soy Oil has 7.1 times more Energy, 200 times more Fat, 206.6 times more Saturated Fat, 17.4 times more Omega 3 and 518.2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
Both Low Linolenic Industrial Soy Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.