Lets compare vitamin content per 100 grams of Mustard Oil vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Mustard Oil.
Both Mustard Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Mustard Oil vs Almonds:
Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Mustard Oil.
Comparison of macro-nutrients per 100 grams:
Mustard Oil has 1.5 times more Energy, 2 times more Fat, 3 times more Saturated Fat, 1966.3 times more Omega 3 and 1.2 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil as well as Almonds have insufficient amounts of Glucose and Sucrose in 100 g.