Lets compare vitamin content per 100 grams of Olive Oil vs Carrots:
Salad or Cooking Olive Oil has 21.7 times more Vitamin E and 4.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Carrots:
Salad or Cooking Olive Oil has 1.9 times more Iron than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 320 times more Potassium, 34.5 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 21.6 times more Energy, 416.7 times more Fat, 431.5 times more Saturated Fat, 380.5 times more Omega 3 and 97.6 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.