Lets compare vitamin content per 100 grams of Olive Oil vs Baked White Potatoes:
Salad or Cooking Olive Oil has 358.8 times more Vitamin E and 22.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain 10 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 544 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Baked Whole White Potatoes have similar amounts of Iron per 100 g.
Both Salad or Cooking Olive Oil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 9.6 times more Energy, 666.7 times more Fat, 345.2 times more Saturated Fat, 50.7 times more Omega 3 and 199.2 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.