Lets compare vitamin content per 100 grams of Poppyseed Oil vs Boiled Kidney Beans:
Poppyseed Oil has 380 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
Both Poppyseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Poppyseed Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Poppyseed Oil.
Comparison of macro-nutrients per 100 grams:
Poppyseed Oil has 7 times more Energy, 200 times more Fat, 184.9 times more Saturated Fat and 577.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.