Lets compare vitamin content per 100 grams of Rice Bran Oil vs Broccoli:
Rice Bran Oil has 41.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Rice Bran Oil.
Both Rice Bran Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rice Bran Oil vs Broccoli:
Raw Broccoli contains more Calcium, 10.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
Comparison of macro-nutrients per 100 grams:
Rice Bran Oil has 26 times more Energy, 270.3 times more Fat, 172.8 times more Saturated Fat, 25.4 times more Omega 3 and 681.6 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.