Lets compare vitamin content per 100 grams of Rice Bran Oil vs Carrots:
Rice Bran Oil has 48.9 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
Both Rice Bran Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rice Bran Oil vs Carrots:
Raw Carrots contain more Calcium, 4.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Rice Bran Oil.
Both Rice Bran Oil as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Oil has 21.6 times more Energy, 416.7 times more Fat, 615.6 times more Saturated Fat, 800 times more Omega 3 and 334 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.