Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams Soybean LecithinVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Soybean Lecithin
0%
100%
0%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Soybean LecithinvsBoiled Kidney Beans
26%
Energy
4.38%
763 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
103%
Fat
0.52%
100 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
15%
0 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
0%
Carbohydrate
17.7%
0 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
0.44%
0 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
17%
0 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
47%
Saturated Fat
0.22%
15 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
321%
Omega 3
10.6%
5.14 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
235%
Omega 6
0.65%
40 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0%
Water
1.8%
0 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Soybean LecithinvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
13%
0 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
4.6%
0 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
3.63%
0 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0%
Vitamin B6
9.23%
0 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
1.33%
0 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
54.7%
Vitamin E
0.2%
8.2 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
153%
Vitamin K
7%
184 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
32.5%
0 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Soybean LecithinvsBoiled Kidney Beans
0%
Calcium
3.5%
0 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
0%
Copper
24%
0 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
27.8%
0 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
10%
0 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
18.7%
0 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
19.7%
0 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0%
Potassium
12%
0 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
2%
0 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.07%
0 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0%
Zinc
9.1%
0 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soybean Lecithin vs Boiled Kidney Beans:
Soybean Lecithin has 273.3 times more Vitamin E and 21.9 times more Vitamin K than Boiled All Types Kidney Beans.

Comparing minerals per 100 grams for Soybean Lecithin vs Boiled Kidney Beans:
Both Soybean Lecithin and Boiled All Types Kidney Beans have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 6 times more Energy, 200 times more Fat, 214.3 times more Saturated Fat, 30.2 times more Omega 3 and 363.6 times more Omega 6 than Boiled All Types Kidney Beans.




Compare more foods per 100 g: