Lets compare vitamin content per 100 grams of Soybean Lecithin vs Boiled Kidney Beans:
Soybean Lecithin has 273.3 times more Vitamin E and 21.9 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Soybean Lecithin vs Boiled Kidney Beans:
Both Soybean Lecithin and Boiled All Types Kidney Beans have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 6 times more Energy, 200 times more Fat, 214.3 times more Saturated Fat, 30.2 times more Omega 3 and 363.6 times more Omega 6 than Boiled All Types Kidney Beans.